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AKTY Performance

Fitness Over 50

Exercises Videos

Personal Training

Customized Programs Based On Your Needs

5 Exercises For Beginners

Start moving with this easy-to-follow workout series designed specifically for older adults. These 5 low-impact exercises focus on strength, balance, and mobility — no equipment needed, just you and your motivation. Perfect for beginners looking to stay active, feel stronger, and support everyday health.

$15

8 Chair Exercises

Stay active without leaving your seat! These vides includes 8 gentle chair-based exercises designed to improve strength, mobility, and circulation. Perfect for older adults, beginners, or anyone needing a low-impact workout. No equipment needed just a sturdy chair and a few minutes a day to feel better and move easier.

$20

5 Exercises For Balance

This quick routine includes 5 low-impact exercises to improve balance, stability, and coordination — perfect for older adults. Easy to follow, no equipment needed, and great for reducing the risk of falls and moving with confidence every day.

$15

6 Exercises for Lower-Back Pain

Relieve stiffness and discomfort with 6 gentle lower body exercises designed to ease lower back pain. Ideal for older adults, these movements improve flexibility, circulation, and joint support — all low-impact and easy to follow. Perfect for daily relief and long-term mobility.

$15